therapy

counseling at Wellspring

For the next several weeks we will be featuring the skilled and qualified practitioners who work out of Wellspring Holistic Center. Heidi Minich is the newest practitioner at Wellspring Holistic Center. She is a certified professional counselor with a background in providing solution-focused, strength-based, client-lead therapy. She is also a student at the Pennsylvania GestaltContinue reading “counseling at Wellspring”

Feel your Feelings

It is amazing how many times I ask a patient to tell me how they feel and they answer with what they think. Feelings can be overwhelming and scary to many people. Thinking is actually safer and makes people feel more secure. Here is an example of a conversation I had the other day withContinue reading “Feel your Feelings”