Wishing you…

…a healthy and blessed New Year! It has been our pleasure, as well as an honor to serve you this past year. We look forward to many more adventures and explorations in health and wellness in 2016.  We remain humbled by the mystery of the body/mind/heart connection, dedicated to study, growth, listening, and to trustingContinue reading “Wishing you…”

Wishing you…

…a healthy and blessed New Year! It has been our pleasure, as well as an honor to serve you this past year. We look forward to many more adventures and explorations in health and wellness in 2015.  We remain humbled by the mystery of the body/mind/heart connection, dedicated to study, growth, listening, and to trustingContinue reading “Wishing you…”

Kitchen Experiments – Nut Butter

I love nuts! I love nut butters! I love how easy it is to make any kind of nut butter using my new Vitamix! With the Alcat diet plan that we have been following now for almost 3 months, it is recommended that you follow a 4 day rotation diet plus eliminate all food intolerances that were found throughContinue reading “Kitchen Experiments – Nut Butter”