Wellspring – Page 11

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Read through the last 3 blog posts to get all of the inspiration and sign up for our blog to get all the latest on, well, a bit of everything! Lucille Zito Age: 61Continue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Rick Hammond Age: 65 Years doing Pilates: 3-4 Why did you start doing Pilates? to strengthen my core and back muscles How do you see it impacting your daily life? it keeps me strongContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

As promised I am featuring my inspirational students for the next few blog posts. If you missed the last one, here it is. Kathleen Correll Age: 63 Years doing Pilates: 12 Why did you start doing Pilates? a friend brought me to class and i have been hooked ever since How do you see itContinue reading “Pilates – profiles of inspiration”

Pilates – profiles of inspiration

I may be a bit biased. I think Pilates is one of the best workouts one can do. I have been certified and teaching Pilates based classes since the 90’s and have experienced so many benefits: improved posture (my mom used to always accuse me of not standing up straight), an end to chronic backContinue reading “Pilates – profiles of inspiration”

Blessed Summer Solstice

This is the Solstice Sunrise at Stonehenge in England. Tonight in our part of the world the Summer Solstice will officially arrive at 6:34pm. EDT Read all about the heavens and the planets effecting us right now courtesy of my dear friend, astrologer, Melissa Stratton. She is amazing! If you would like to celebrate locally, there willContinue reading “Blessed Summer Solstice”

The Impossible

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” ~ St. Francis of Assisi

This Moment

This Moment Out of nothing came Everything. Think about that! Out of nothing came Everything. Standing here in the kitchen now cooking is the miracle, boiling water, making tea. The feel of the sun this morning. The feel of the rain this evening. If we were truly paying full attention to thisContinue reading “This Moment”

Salmon Cakes

It was Christmas time of last year and I needed to bring some appetizers for our 7 fish dinner. I said that I was going to bring crab cakes and thought that I would try another kind of fish cake as well. I like salmon so I searched the internet for a good salmon cakeContinue reading “Salmon Cakes”

Breakfast Time …. Part 4

It’s kind of funny, but actually breakfast was never my “favorite meal of the day”. Growing up I rarely ate breakfast and it carried into my early adulthood. That was until I went to Bastyr University to study nutrition. I learned the value of eating in the mornings but I still had to work really hard on myContinue reading “Breakfast Time …. Part 4”

Breakfast Time …. Part 3

Breakfast is the most important meal of the day … did I say this already? In our last two posts, Breakfast Time and Breakfast Time … Part 2, we spoke a little bit about why breakfast is important, such as starting your metabolism and setting your blood sugar right for the day. I was looking atContinue reading “Breakfast Time …. Part 3”