breakfast

Breakfast Time …. Part 4

It’s kind of funny, but actually breakfast was never my “favorite meal of the day”. Growing up I rarely ate breakfast and it carried into my early adulthood. That was until I went to Bastyr University to study nutrition. I learned the value of eating in the mornings but I still had to work really hard on myContinue reading “Breakfast Time …. Part 4”

Breakfast Time … Part 2

My last post was all about the importance of that first meal of the day, your time to break-fast. I have been trying to convince people for a long time that eating something in the morning is the best way to start their day as well as their metabolism. Of course my parents were my first sounding boardContinue reading “Breakfast Time … Part 2”

Breakfast Time

What do they always say? Breakfast is the most important meal of the day? I do agree that it is very important to start your day with a good meal. There are many reasons why you should not skip breakfast but two of the most important reasons in my book are: If you are tryingContinue reading “Breakfast Time”

Kitchen Experiments – Almond Flour Pancakes

Breakfast has never been my favorite meal. As a teenager into my early adulthood I always skipped breakfast. I always thought it was a good way to control my weight and I was never hungry anyway. Since then I have learned how wrong I was on both of these counts. Breakfast or break fast isContinue reading “Kitchen Experiments – Almond Flour Pancakes”