It’s kind of funny, but actually breakfast was never my “favorite meal of the day”. Growing up I rarely ate breakfast and it carried into my early adulthood. That was until I went to Bastyr University to study nutrition. I learned the value of eating in the mornings but I still had to work really hard on myContinue reading “Breakfast Time …. Part 4”
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Breakfast Time …. Part 3
Breakfast is the most important meal of the day … did I say this already? In our last two posts, Breakfast Time and Breakfast Time … Part 2, we spoke a little bit about why breakfast is important, such as starting your metabolism and setting your blood sugar right for the day. I was looking atContinue reading “Breakfast Time …. Part 3”
Kitchen Experiments – Gluten Free Carrot Cake
Happy Birthday to me! Yes, it was my birthday this past week, plus father’s day, plus my nephew’s graduation from high school, plus my niece’s graduation from 8th grade. This gave me the perfect excuse to bake the carrot cake that I had made for my sister’s birthday. I told you about it in myContinue reading “Kitchen Experiments – Gluten Free Carrot Cake”
Kitchen Experiments – Beans for Dessert?
Flourless Coconut Great Northern Bean Blondies It seems like these days I am continually searching for new recipes and especially things made without flour. Anita and I have been on our low grain and fruit diet now for over a month and we are sick of what we are eating. We keep looking for different ways toContinue reading “Kitchen Experiments – Beans for Dessert?”