Well, it was another day 2 in the ALCAT diet plan and I did not know what to make again. Some days are harder than others. While I do eat meat, more than once a week is tough for me. We had turkey the night before and so I was not in the mood forContinue reading “Kitchen Experiments – Lentil Loaf with Gravy”
Monthly Archives: March 2013
Kitchen Experiments – Pumpkin Pie
Well, maybe calling it a pumpkin pie is a little bit of a stretch. Could we call it a pumpkin crisp since it only had a topping and not a bottom crust? So once again a typical recipe for pumpkin pie/crisp could not be followed since the Alcat diet plan has us following a 4-day rotationContinue reading “Kitchen Experiments – Pumpkin Pie”
Kitchen Experiment – Parsnip Pancakes
Parsnips. An interesting vegetable. Maybe you have noticed them at the grocery store and thought that they were a pale carrot. They kind of look like that. Maybe you were like me and ignored them for years because you just didn’t know what to do with them. In the past several years I have added them into myContinue reading “Kitchen Experiment – Parsnip Pancakes”
Kitchen Experiments – Nut Butter
I love nuts! I love nut butters! I love how easy it is to make any kind of nut butter using my new Vitamix! With the Alcat diet plan that we have been following now for almost 3 months, it is recommended that you follow a 4 day rotation diet plus eliminate all food intolerances that were found throughContinue reading “Kitchen Experiments – Nut Butter”
Kitchen Experiments – Rice Pasta with Tofu Pesto Sauce
Sometimes when I am thinking about what to make for dinner, I will remember a recipe that I have not made in a long time and if I am lucky, the recipe will actually fit in with our Alcat diet plan. Well, I was lucky this week! Years ago my brother Gregory made up this recipeContinue reading “Kitchen Experiments – Rice Pasta with Tofu Pesto Sauce”
Bold New Look!
Check it out! It’s our new sign! Trying to move back to simplicity! We are very excited about it. Thanks to Carol and Dick Ludwig for all of their hard work! Just a small sign on the building letting people know where we are and our phone number. Come check it out for yourself!
Kitchen Experiments – Mung Bean Pasta
Mung Bean Fettucine….have you tried it yet? Anita found it at Earthlight Natural Foods here in Stroudsburg and thought it would be perfect for our new Alcat food plan. Gluten-free and made with mung beans and water! . They have more protein than carbohydrate per serving and the texture is great! I decided to useContinue reading “Kitchen Experiments – Mung Bean Pasta”
Detox anyone?
Recently I have had several clients telling me they were thinking about doing a detox. I told them it is not quite time for doing a detox – it is much better to wait until spring. Well, spring is almost here! In chinese medicine, spring is related to liver and gallbladder and so now isContinue reading “Detox anyone?”
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