food intolerance

Kitchen Experiments – Fish Tacos

Every night seems like an adventure in our kitchen since we started the ALCAT diet. We are doing a 4 day rotation diet and some of the days are easier than others. Day 3 is my least favorite and most difficult when it comes to snacking. Day 4 has also been a bit of aContinue reading “Kitchen Experiments – Fish Tacos”

Kitchen Experiments – Nut Butter

I love nuts! I love nut butters! I love how easy it is to make any kind of nut butter using my new Vitamix! With the Alcat diet plan that we have been following now for almost 3 months, it is recommended that you follow a 4 day rotation diet plus eliminate all food intolerances that were found throughContinue reading “Kitchen Experiments – Nut Butter”