agave syrup

Kitchen Experiments – Buckwheat Applesauce Cake

I had no idea when I started to experiment with recipes for this ALCAT diet how to bake things without eggs. I always imagined that the baked items would not be as light and fluffy as their egg counterparts, but I will admit that I was wrong! This is the third, fourth or fifth time thatContinue reading “Kitchen Experiments – Buckwheat Applesauce Cake”

Kitchen Experiments – Granola in a Crockpot

I am all about having the right tools in the kitchen to make life easier. When I counsel people on how to improve their diets a common complaint is “I just don’t have time to cook good meals!” My first response to this is: “what kind of tools do you have in your kitchen?” ThisContinue reading “Kitchen Experiments – Granola in a Crockpot”

Kitchen Experiments – No Bake Nut Butter Cookies

So I was thinking one day about cookies. What kind of cookie could I make on day 3 of my rotation diet when there are no eggs and the grain is millet? Sometimes this Alcat diet presents some very critical problems! Well, somehow I remembered that I had a recipe somewhere for some no-bake cookies, soContinue reading “Kitchen Experiments – No Bake Nut Butter Cookies”