Well, the first holiday is almost upon us and I am feeling the ‘heat”. How about you? Seemed like an excellent time to bring in Holiday Helper number four : Body Wisdom. Over the course of our lives we accumulate lots of information and collect details and data about our lives: what we like andContinue reading “Holiday Helper – week four”
Category Archives: Wellspring
Holiday Helper – week three
Stop and take a breath. Look at the water, soften your gaze, and take an Easy Focus. List in your mind, out loud, or on a piece of paper the top three things that are bothering you in this moment. These can be little or big; important or not; things that you would tell everyoneContinue reading “Holiday Helper – week three”
More than Words!
“People will forget what you said. But people will never forget how you made them feel.” ― Maya Angelou
Holiday Helper ~ week two
Exformation Exformation is an InterPlay practice that helps us move information out of our bodies. We are flooded with information on a daily basis: phones, internet, newspapers, family, friends, and even the weather bombard us with so many sensations. During stressful times of the year (the holidays are big ones for most of us), thisContinue reading “Holiday Helper ~ week two”
Kitchen Experiment – Lentil Loaf with Zucchini Latkes
I love it when you forget about something that you used to cook all the time and it suddenly pops into your head again! That is what happened the other night. We are still doing a 4 day rotation for the ALCAT diet and it was lentil night. Suddenly, lentil loaf popped into my head!Continue reading “Kitchen Experiment – Lentil Loaf with Zucchini Latkes”
Kitchen Experiment – Gluten Free Pizza
I am always on the look out for a good gluten-free pizza dough recipe. I have been making homemade pizza since I was young. My Mom would make her own dough and then set us up to make our own pizzas. We would have friends over so that we could “teach” them how to makeContinue reading “Kitchen Experiment – Gluten Free Pizza”
Holiday Helper ~ week one
Our recent Wellspring Holistic Center newsletter was titled, Fall….ing Behind as that is the way we have been feeling for the last few months. My promise to our clients, patients, and readers was to give one Holiday Helper per week for the next nine weeks (YES, YES…only nine weeks until you know what?!) I willContinue reading “Holiday Helper ~ week one”
Kitchen Experiments – Gluten-free Gingerbread
Is there any picky eaters in your family? Are there certain foods that your family swears that they do not like? My husband swears that he does not like buckwheat. I posted the other day that I had made buckwheat pancakes for breakfast and my husband ate them without a complaint. As soon as theContinue reading “Kitchen Experiments – Gluten-free Gingerbread”
The Last of the Garden 2013
Here in the Poconos, the first frost arrived ending the gardening season for 2013. It was sad to pull off the last of the vegetables from the vines and plants. This was the best year for my garden to date. It is a learning experience for sure. I am pleased with the choices I madeContinue reading “The Last of the Garden 2013”
Kitchen Experiments – Salsa
The cool fall weather has been calling me to the kitchen once again – it is time for canning. This post is coming a few weeks late because it is past high tomato season, but this year the tomatoes just keep coming. Who ever heard of tomatoes still on the vine in mid-October. Actually, forContinue reading “Kitchen Experiments – Salsa”
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