Have you tried it yet? What am I talking about? Black Bean Spaghetti! If you still have not tried it, you really must! It is so delicious and it works well with any kind of topping that you might be in the mood for. What I really like about it is the texture. It isContinue reading “Gluten-Free Black Bean Pasta”
Category Archives: Wellspring
Happiness
” I am more and more convinced that our happiness or unhappiness depends far more on the way we meet the events of life, than on the nature of those events themselves.” ~ Baron Alexander von Humboldt Snow! Snow! and more Snow! This has been an incredible winter in terms of snow accumulation. I don’t rememberContinue reading “Happiness”
The Way to A Strong and Clear Mind
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
Happy New Year!
It is hard to believe that it is already mid-January. The holidays flew by this year. The Open House in the beginning of December was a great success once again. We had a lovely time visiting with all of the people who stopped by to enjoy some shopping and tea and cookies. Each year I sayContinue reading “Happy New Year!”
Holiday Helper – week six
Practice Last night we had sleet and freezing rain and the temperature went from “no coat” to “scarf, hat, and coat” in about 2 hours. I want to just curl up in a blank and sit by the fire but practice has me lacing up my sneakers and getting ready for a 4 mile run.Continue reading “Holiday Helper – week six”
Don’t Forget to Stop By….
It’s today! Our 6th annual Open House and Art Show. There will be many fine crafters this year – old and new faces. Stop by and say hello. Click here to check out who will be there! Wine and Cheese reception this evening from 5:00 to 7:00 PM. See you there!
Mark Your Calenders!!
Open House and Art Show Please join us for our 6th annual open house and art show Friday, December 6th from 3:00 – 7:00 PM and Saturday, December 7th from 10:00 – 3:00 PM. Enjoy food, shopping and relaxation all under one roof! Peruse our rooms filled with art, jewelry, crafts, mini-treatments, and more. Find thatContinue reading “Mark Your Calenders!!”
Holiday Helper – week five
just a note…somehow this never went out last week…..ahhhh…technology….. Yesterday was Black Friday and the malls were packed, the newspaper was stuffed with sale circulars, and my inbox was jammed with emails offering me sales, sales, sales. For some people, all of the hustle and bustle and stimulation is FUN. If you are one ofContinue reading “Holiday Helper – week five”
Holiday Helper – week four
Well, the first holiday is almost upon us and I am feeling the ‘heat”. How about you? Seemed like an excellent time to bring in Holiday Helper number four : Body Wisdom. Over the course of our lives we accumulate lots of information and collect details and data about our lives: what we like andContinue reading “Holiday Helper – week four”
Holiday Helper – week three
Stop and take a breath. Look at the water, soften your gaze, and take an Easy Focus. List in your mind, out loud, or on a piece of paper the top three things that are bothering you in this moment. These can be little or big; important or not; things that you would tell everyoneContinue reading “Holiday Helper – week three”
wellspringholisticcenter.com 