Cauliflower. It has never really been one of my favorite vegetables, but I would buy it on occasion and roast it and then not buy it again for weeks. Recently, once again, I have made some dietary changes and cauliflower has risen to the top as one of my new favorite vegetables. There have been weeks where I haveContinue reading “Kitchen Experiments – A Special Mother’s Day Dinner”
Category Archives: Wellspring
Morning Inspiration
I like to get up early so that I can have time to be still, quiet, contemplative, and yes, so that I can make my lists! I am a chronic list maker. I admit to actually doing something “NOT” on my list and then going to my list to add it just so that IContinue reading “Morning Inspiration”
Don’t Underestimate…
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo Buscaglia
Change the world
Change the story and you change perception; change perception and you change the world. Jean Houston A Passion for the Possible
May we brag? Equinox brag.
“All it takes is one small taste of Silence, and if asked, you would gladly SHOUT “YES” to this journey a hundred times over.” ~Gregory May we brag? OK, twist our arms. Our brother, Gregory has just released his first book of poetry! He has created an amazing video to inspire you, meditate with, andContinue reading “May we brag? Equinox brag.”
Who you are
“And you will know exactly who you are, forever, by knowing what it is that you love.” Mark Helprin
Preaching vs. Practicing
I know exactly what to tell you to do. Well, most of the time. Practicing it myself – not always that easy. I read so many books. I listen to so many Webinars. I constantly search the blogs and websites of those “in the know” in order to help myself and my clients/students. Today, asContinue reading “Preaching vs. Practicing”
Snow Day Kitchen Experiments: Quiche with Cauliflower Crust
I must admit that I am really tired of winter and snow. However, having a snow day does give me time to be in the kitchen and make delicious food for my family. Anita called me yesterday morning and said, “What are you cooking?” It took me off guard because I didn’t think I wasContinue reading “Snow Day Kitchen Experiments: Quiche with Cauliflower Crust”
Kitchen Experiments- Gluten Free, Grain Free Gingerbread
It has been awhile since I have shared any of the foods that I have been cooking in my kitchen but ever since I made this recipe, everyone has been asking me to share it. I found this recipe in a cookbook that has been on display in my office for quite some time. ThisContinue reading “Kitchen Experiments- Gluten Free, Grain Free Gingerbread”
Lent
“Maybe you should give that up for Lent,” He said. Many of my non-practicing Catholic friends still give up things for Lent. I laugh when they tell me that. I think it is like a do – over for New Year’s Day. All the promises have already fallen by the wayside; gathering dust in theContinue reading “Lent”
wellspringholisticcenter.com 