stress reduction

Part 3 -1% for Nature

As part of our New Year’s Resolution to go Zero Waste and do our part to help ourselves and our community, we teamed up with a new local organization called 1% for Nature. We will be accepting voluntary contributions at our office in support of preserving nature in Monroe County! One dollar is all weContinue reading “Part 3 -1% for Nature”

WHEE!

I swear I will not dishonor my soul with hatred, but offer myself humbly as a guardian of nature. a healer of misery, as a messenger of wonder, as an architect of peace. Diane Ackerman What do we do when we feel stressed? Shoulders tighten. Jaw clenches. Vision narrows. Simple Thursday tools for giving yourself someContinue reading “WHEE!”