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Kitchen Experiments – Fish Tacos

Every night seems like an adventure in our kitchen since we started the ALCAT diet. We are doing a 4 day rotation diet and some of the days are easier than others. Day 3 is my least favorite and most difficult when it comes to snacking. Day 4 has also been a bit of aContinue reading “Kitchen Experiments – Fish Tacos”

Spring Time Recipes for the Wood Element

Spring is a time of growth, when the shoots that have been sleeping all winter, begin to awaken. In order for those shoots to survive, they must have within them the ability to bend and stay supple. Any rigidity in the plant will cause the new growth to break off and die. The wood elementContinue reading “Spring Time Recipes for the Wood Element”