Monthly Archives: April 2013

Kitchen Experiments – No Bake Nut Butter Cookies

So I was thinking one day about cookies.  What kind of cookie could I make on day 3 of my rotation diet when there are no eggs and the grain is millet?  Sometimes this Alcat diet presents some very critical problems!  Well, somehow I remembered that I had a recipe somewhere for some no-bake cookies, soContinue reading “Kitchen Experiments – No Bake Nut Butter Cookies”

Kitchen Experiment – Brown Rice Crispy Treats

When I went to school for my masters in nutrition at Bastyr University in Seattle, Washington, I had a great teacher for the class “Cooking with Whole Foods.” It was probably my favorite class out of all the classes that I took because we actually cooked in the class.  It was in this class thatContinue reading “Kitchen Experiment – Brown Rice Crispy Treats”

Kitchen Experiments – Stuffed Zucchini

It was millet day again on the Alcat Rotation Diet and I was once again trying to find something new to make.  Millet day also includes zucchini, butternut squash and cannelini beans.  I thought about what I could do differently and then I remembered seeing a recipe in a magazine once of stuffed zucchini made withContinue reading “Kitchen Experiments – Stuffed Zucchini”

Kitchen Experiments – Millet Roti

I have been sitting on this recipe for about 3 months, afraid to try it because it just looked like it would take a long time to make.  Then a lovely lady named Nafisa came to the office and we got talking about my restricted menu since starting the Alcat diet and how we are alwaysContinue reading “Kitchen Experiments – Millet Roti”

Kitchen Experiments – Easter Bread

Well, it was a busy weekend of cooking and preparing some of the Italian traditional foods that we eat every Easter. It has been my “job” the last several years to make Easter Bread. The traditional recipe uses lots of eggs and candied fruit but most of the family does not like the candied versionsContinue reading “Kitchen Experiments – Easter Bread”