Breakfast Time

What do they always say?  Breakfast is the most important meal of the day?  I do agree that it is very important to start your day with a good meal.  There are many reasons why you should not skip breakfast but two of the most important reasons in my book are: If you are tryingContinue reading “Breakfast Time”

Kitchen Experiment – Brown Rice Crispy Treats

When I went to school for my masters in nutrition at Bastyr University in Seattle, Washington, I had a great teacher for the class “Cooking with Whole Foods.” It was probably my favorite class out of all the classes that I took because we actually cooked in the class.  It was in this class thatContinue reading “Kitchen Experiment – Brown Rice Crispy Treats”