Tag Archives: louise bowman

Boosting Your Immune System – Part 3

If you would like a session with Louise to discuss how to boost your immune system, please scroll to the bottom of this post for a special covid-19 discount. The immune system is the body’s defense against infections. The immune system attacks germs and helps to keep us healthy, but everyone’s immune system is not theContinue reading “Boosting Your Immune System – Part 3”

Boosting Your Immune System – Part 2

If you would like a session with Louise to discuss how to boost your immune system, please scroll to the bottom of this post for a special covid-19 discount. March 19 – that is when we closed the doors at Wellspring.  It seems like yesterday and at the same time so long ago. In the daysContinue reading “Boosting Your Immune System – Part 2”

Boosting Your Immune System – Part 1

If you would like a session with Louise to discuss how to boost your immune system, please scroll to the bottom of this post for a special covid-19 discount. My sister-in-law, Ann Mullen, has now sewn over 1,000 face masks for the hospitals, police stations, and healthcare workers, as well as family and friends.  She madeContinue reading “Boosting Your Immune System – Part 1”

Autophagy- so important right now.

  Many of you have been hearing about the benefits of Fasting/Time Restricted Eating/Intermittent Fasting and maybe even, Autophagy. One of the biggest benefits is *Autophagy or cellular Spring cleaning. *Autophagy: The physiological benefits of fasting include anti-aging (and even anti-cancer) activity by turning on a process in the body called “autophagy,” which triggers theContinue reading “Autophagy- so important right now.”

Please trust yourself

We understand the need for extra care at this time in our community and our world. It can be challenging to sift through all of the information coming at us from the news, internet, family and friends, and maybe even people we meet at the grocery store! Who we trust is important and at WellspringContinue reading “Please trust yourself”

Holiday Craft Show this weekend!

  Come one! Come all! Come celebrate and savor delicious art made by local craftspeople. And as always, the table will be stacked high with great homemade treats too.  We look forward to seeing you. Antoine Dutot Museum in Delaware Water Gap Friday, December 6, 5pm-8pm Saturday, December 7, 10am-4pm Sunday, December 8, 11am-3pm EventContinue reading “Holiday Craft Show this weekend!”

Gratitude Abounds

This morning an angel appeared in the sky – well, that is what I saw in the clouds. I am not sure if angels are real, but I do know that if they are we are walking with them every day. You, our patients, friends, family, and loved ones, are the angels among us. YouContinue reading “Gratitude Abounds”

Wellspring Greener

Changes at the office The first change that happened was in the  bathroom.  The paper towel dispenser has been replaced with a hand dryer.  This will reduce the amount of paper towels we use each week which reduces our garbage by 50%! The second change that happened was in the waiting room which no longerContinue reading “Wellspring Greener”

New Year’s Resolution – Reduce, Reuse, and Recycle

Happy New Year!  Sorry for the late wishes.  We are not quite sure where January went, but as we approach February we are moving forward with our New Year’s resolution to reduce the amount of plastic waste that we produce across all areas of our lives.  We have always recycled, but in recent months Louise’sContinue reading “New Year’s Resolution – Reduce, Reuse, and Recycle”