acunut

Thrive …

Photo by (Amelia) Rae Bowman “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” ~ Maya Angelou

We got a face lift! Well, not a literal one, as you know we are much too holistic for that, but the inside of Wellspring Holistic Center’s East Stroudsburg office did! In December, we had wonderful painter, Jonathan Welsh, of Welsh Painting, LLC help give Wellspring a pick-me-up with a fresh coat of paint throughoutContinue reading “A facelift”

Breakfast Time … Part 2

My last post was all about the importance of that first meal of the day, your time to break-fast. I have been trying to convince people for a long time that eating something in the morning is the best way to start their day as well as their metabolism. Of course my parents were my first sounding boardContinue reading “Breakfast Time … Part 2”

Breakfast Time

What do they always say? Breakfast is the most important meal of the day? I do agree that it is very important to start your day with a good meal. There are many reasons why you should not skip breakfast but two of the most important reasons in my book are: If you are tryingContinue reading “Breakfast Time”

Acceptance

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” ~ Michael J. Fox

What do YOU think?

Did anyone notice that a couple of weeks ago new dietary guidelines were put out by the US government? Remember the pyramid from many years ago? Well I guess it was time for another update. I thought that it would be interesting to look at the history of their recommendations through the years. It all startedContinue reading “What do YOU think?”

Wishing you…

…a healthy and blessed New Year! It has been our pleasure, as well as an honor to serve you this past year. We look forward to many more adventures and explorations in health and wellness in 2016. We remain humbled by the mystery of the body/mind/heart connection, dedicated to study, growth, listening, and to trustingContinue reading “Wishing you…”

Open House 2015 Cookie Recipes

Merry Mambo Munch This was another great recipe that I found in a magazine. It was just an add for “Enjoy Life Foods” products, but it caught my eye and I had to try it. I love chocolate, like so many people, and healthy, good for you, dark chocolate is even better! Here is theContinue reading “Open House 2015 Cookie Recipes”

Open House 2015 Cookie Recipes

Candied Orange and Ginger Cookies Everyone who tried these cookies raved about the orange and ginger flavor. The only thing that I changed in this recipe was the amount of sugar. I almost always find that there is too much sugar in cookie recipes for my taste so IContinue reading “Open House 2015 Cookie Recipes”

Success!

Wellspring Holistic Center would like to thank everyone that came to our Open House and Art Sale this past weekend. It was a great success! There were many Free mini treatments given to our community of loved ones old and new by wonderful practitioners, Martha Heise, Cynthia DeMeglio, and Cindy Ace. Gift certificates are stillContinue reading “Success!”