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Mango Soup

Memorial Day weekend is the “unofficial” start of summer. Kids start dreaming about the end of school and summer vacation. Personally, I start dreaming about warm weather, sunshine, paddle boarding, and lots and lots of gardening. With the current weather pattern that we are in I am really dreaming about seeing the sun for longer thanContinue reading “Mango Soup”

Friendship

“Friendship is always a sweet responsibility, never an opportunity.” ~ Khalil Gibran Thank you to our friends Leslie and Gene for a wonderful first paddleboard of the season. The weather was a little cool and overcast, but it was great to be out on the water. Looking forward to many more paddles.

New Class at Wellspring Holistic Center

Aromatherapy and Stress Manangement When: Monday, May 8, 2017 from 6:30 – 8:30pm Cost: $30 Where: Wellspring Holistic Center 243 East Brown Street, East Stroudsburg, PA What: Explore the healing and mental health benefits of essential oils. Basic guidelines of how to use essential oils safely. Learn how to decrease anxiety, enhance mood andContinue reading “New Class at Wellspring Holistic Center”

App Prescriptions to the Rescue!

It’s March. 3 months into the New Year. Did you decide that this was the year that you were finally going to stick with those healthy living resolutions? Did you start? Were you side tracked once again? Do you need some help? Guess what? We all need help sticking with our resolutions! I find that it isContinue reading “App Prescriptions to the Rescue!”

Soup’s on!

What a snowstorm yesterday! It was a day of shoveling at my house … it started at 7:30am and didn’t end until 5pm. After all that snow, it was time to think about dinner. Soup sounded perfect. I had cooked up a turkey breast the day before so there was plenty of meat in the refrigerator plusContinue reading “Soup’s on!”

Incrementality

When INCREMENTALITY takes a trip he packs a big bag, knowing that it may be awhile before he gets where he is going. He likes to take the road less traveled so that he can breathe deeply, notice, and enjoy the journey. He doesn’t usually wear a watch, choosing instead to go at the speed ofContinue reading “Incrementality”

Different Truths

There are lesser truths. There are partial truths. There are higher truths. And there is a whole TRUTH. The lesser truth is once you wake up it no longer matters how you act or behave. It is not you who ‘acts,’ you are not the body or mind. The partial truth is once you wakeContinue reading “Different Truths”

Peace Today?

“Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear manyContinue reading “Peace Today?”

Stillness

When Stillness is around everyone has a different response. Some people are able to relax instantly by her side, while others seem to squirm and wiggle, uncomfortable with her lack of movement. She doesn’t have trouble with any of it. In fact, she completely understands. At one time she was a Type A personality whoContinue reading “Stillness”

It Does Not Matter

Whatever you choose to do it does not matter! Whether you make a hundred sacred pilgimages to the temples in the east, or travel no further then where you were born. Bow down in prayer morning, noon, and night faithfully, or never touch the ground. Or maybe you are more the type to be foundContinue reading “It Does Not Matter”