November 2013

Holiday Helper – week five

just a note…somehow this never went out last week…..ahhhh…technology….. Yesterday was Black Friday and the malls were packed, the newspaper was stuffed with sale circulars, and my inbox was jammed with emails offering me sales, sales, sales. For some people, all of the hustle and bustle and stimulation is FUN. If you are one ofContinue reading “Holiday Helper – week five”

Holiday Helper – week four

Well, the first holiday is almost upon us and I am feeling the ‘heat”. How about you? Seemed like an excellent time to bring in Holiday Helper number four : Body Wisdom. Over the course of our lives we accumulate lots of information and collect details and data about our lives: what we like andContinue reading “Holiday Helper – week four”

Holiday Helper – week three

Stop and take a breath. Look at the water, soften your gaze, and take an Easy Focus. List in your mind, out loud, or on a piece of paper the top three things that are bothering you in this moment. These can be little or big; important or not; things that you would tell everyoneContinue reading “Holiday Helper – week three”

More than Words!

“People will forget what you said. But people will never forget how you made them feel.” ― Maya Angelou

Holiday Helper ~ week two

Exformation Exformation is an InterPlay practice that helps us move information out of our bodies. We are flooded with information on a daily basis: phones, internet, newspapers, family, friends, and even the weather bombard us with so many sensations. During stressful times of the year (the holidays are big ones for most of us), thisContinue reading “Holiday Helper ~ week two”

Kitchen Experiment – Lentil Loaf with Zucchini Latkes

I love it when you forget about something that you used to cook all the time and it suddenly pops into your head again! That is what happened the other night. We are still doing a 4 day rotation for the ALCAT diet and it was lentil night. Suddenly, lentil loaf popped into my head!Continue reading “Kitchen Experiment – Lentil Loaf with Zucchini Latkes”

Kitchen Experiment – Gluten Free Pizza

I am always on the look out for a good gluten-free pizza dough recipe. I have been making homemade pizza since I was young. My Mom would make her own dough and then set us up to make our own pizzas. We would have friends over so that we could “teach” them how to makeContinue reading “Kitchen Experiment – Gluten Free Pizza”

Holiday Helper ~ week one

Our recent Wellspring Holistic Center newsletter was titled, Fall….ing Behind as that is the way we have been feeling for the last few months. My promise to our clients, patients, and readers was to give one Holiday Helper per week for the next nine weeks (YES, YES…only nine weeks until you know what?!) I willContinue reading “Holiday Helper ~ week one”