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I Understand …

“Each of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm. When we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other because each of us is more alike than we are unalike.” ~Continue reading “I Understand …”

Only the Good Today

“How would your life be different if… You walked away from gossip and verbal defamation? Let today be the day… You speak only the good you know of other people and encourage others to do the same.” ~ Steve Maraboli

Happy New Year!

“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” ~Cavett Robert Wishing you a very healthy and happy New Year. Peace, Louise and Anita

Save the date…

Rest Well

Costa Rica The man who doesn’t relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on. ~Elbert Hubbard Happy Labor Day! I know some of you may have to workContinue reading “Rest Well”

The Impossible

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” ~ St. Francis of Assisi

This Moment

This Moment Out of nothing came Everything. Think about that! Out of nothing came Everything. Standing here in the kitchen now cooking is the miracle, boiling water, making tea. The feel of the sun this morning. The feel of the rain this evening. If we were truly paying full attention to thisContinue reading “This Moment”

Salmon Cakes

It was Christmas time of last year and I needed to bring some appetizers for our 7 fish dinner. I said that I was going to bring crab cakes and thought that I would try another kind of fish cake as well. I like salmon so I searched the internet for a good salmon cakeContinue reading “Salmon Cakes”

Breakfast Time …. Part 4

It’s kind of funny, but actually breakfast was never my “favorite meal of the day”. Growing up I rarely ate breakfast and it carried into my early adulthood. That was until I went to Bastyr University to study nutrition. I learned the value of eating in the mornings but I still had to work really hard on myContinue reading “Breakfast Time …. Part 4”

Breakfast Time …. Part 3

Breakfast is the most important meal of the day … did I say this already? In our last two posts, Breakfast Time and Breakfast Time … Part 2, we spoke a little bit about why breakfast is important, such as starting your metabolism and setting your blood sugar right for the day. I was looking atContinue reading “Breakfast Time …. Part 3”