“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” ~ Maya Angelou
Category Archives: Wellspring
Kitchen Experiment: Crispy Gluten-Free, Dairy Free, Egg Free Waffles
Every Sunday morning when we are home, my husband and I have breakfast together and our favorite thing to eat is waffles. I have been on the search for a fantastic, crispy waffle for a long time and I finally found the recipe. I have made some other great waffle recipes, but this one notContinue reading “Kitchen Experiment: Crispy Gluten-Free, Dairy Free, Egg Free Waffles”
Rainy day love poem
Grab a hold of what matters. See the one word written on the arm of divinity. Twist something free down in the belly of the mother – it stirs, awakens to a day when all you need to do is show up. Wake the sleeping giant between your shoulder blades. Rise up. The peace lilyContinue reading “Rainy day love poem”
See with your heart
Happy Valentine’s Day to all of you! May this be the day we look beyond our differences, close our eyes to anger, fear, frustration, and see with our hearts. When we use this “sight” we see that we are all One. There is no separation. Period. We must care for each other. We must careContinue reading “See with your heart”
Somewhere …
“Somewhere we know that without silence words lose their meaning, that without listening speaking no longer heals, that without distance closeness cannot cure.” ― Henri Nouwen
Transformation
“When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” ― Joseph Campbell
January Reset
Happy New Year! Where did 2017 go? It went by way too quickly for me. But it’s January again. This is the time when everyone takes a moment to reflect on the past year and make resolutions for the new one. I hear a lot of people talking about health and wellness and what theyContinue reading “January Reset”
Happy New Year – One Resolution
Happy New Year from Wellspring Holistic Center “This New Year’s Eve you can lay the groundwork for continued growth without making any resolutions except one—to let go of the past, connect with yourself, to Wake Up, and be Present.” -Enneagram Institute This message was the first thing I saw this morning and wanted to passContinue reading “Happy New Year – One Resolution”
Yoga Trance Dance
YOGA TRANCE DANCE at THE YOGA HOUSE Ritual for the New Year Friday, January 5th 7:30pm- 9:30pm $20- sign up HERE. Come set an intention for the New Year. We will gently find our individual prayers and desires through, stretching, breathing, dancing, and community ritual making. Our dance will be a natural extension ofContinue reading “Yoga Trance Dance”
Blessed Winter Solstice
The Light is RETURNING. Let it in. With Love, the Sisters – Anita and Louise
wellspringholisticcenter.com 