Tag Archives: new year intention

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Yoga Trance Dance

 

YOGA TRANCE DANCE at THE YOGA HOUSE

Ritual for the New Year

Friday, January 5th

7:30pm- 9:30pm

$20-

sign up HERE.

Come set an intention for the New Year. We will gently find our individual prayers and desires through, stretching, breathing, dancing, and community ritual making.

Our dance will be a natural extension of our intention as the hypnotic beats welcome us into the flow of life and show us how to truly embody our yoga. This will be a new, sacred, and fun way to move New Year’s resolutions to a deeper level.

No dance experience is necessary. Come with a journal and an open mind and heart.

All are welcome.

Led by: Anita Bondi – co-director of Wellspring Holistic Center

Trance Dance lover and leader for over 20 years. Ritual maker and healer for over 30 years. Anita brings a warm and welcoming presence, open arms, and loves creating space for easy focus exploration.

 

 

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Vision Board Workshop – January 6th

 

Vision Board Workshop

Saturday, January 6, 2018

1:00pm-4:30pm $45-

After all the giving to others, take a bit of time for yourself. Start your New Year with reflection, intention, and creativity! (A vision board is a collage of images, pictures and affirmations of one’s dreams and desires, designed to serve as a source of inspiration and motivation. )

 

Workshop will include breathing, stretching, guided meditation, journal writing, sound healing, gentle conversation, snacks, and the creation of your own personal vision board.

 

All supplies included. Workshop held at Harmony House in DWG, PA

Space is limited to 8 people. Sign up: anitab@anitabondidesigns.com