diet

January Reset

Happy New Year! Where did 2017 go? It went by way too quickly for me. But it’s January again. This is the time when everyone takes a moment to reflect on the past year and make resolutions for the new one. I hear a lot of people talking about health and wellness and what theyContinue reading “January Reset”

Ragweed and Pollen and Mold …. Oh My!

Diet, Neti Pot, Acupuncture and Air Purifiers to the rescue! It has happened once again … September has arrived and so has the fall allergy season. It is pretty much always the same thing this time of year: the ragweed starts blooming, the leaves start falling to the ground, and the mold starts growing and with that comes the allergyContinue reading “Ragweed and Pollen and Mold …. Oh My!”

Bacteria, and more bacteria!

Did anyone hear the report on NPR earlier this week about bacteria? It was great! It was an update on an earlier report about bacteria and the immune system. The first report talked about children and pacifiers and how the children whose parents picked up the pacifier when it dropped on the ground and putContinue reading “Bacteria, and more bacteria!”