June 2015

counseling at Wellspring

For the next several weeks we will be featuring the skilled and qualified practitioners who work out of Wellspring Holistic Center. Heidi Minich is the newest practitioner at Wellspring Holistic Center. She is a certified professional counselor with a background in providing solution-focused, strength-based, client-lead therapy. She is also a student at the Pennsylvania GestaltContinue reading “counseling at Wellspring”

surprise yourself

I would love to live like a river flows, carried by the surprise of its own unfolding. ~ John O’Donohue

Never Give Up

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” ~ Unknown Check out this flower. Do you see the leaf underneath? Nature is truly amazing. This flower had a will and a purpose and nothingContinue reading “Never Give Up”

Happiness

Happiness… “I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. ” ~ Martha Washington

Kitchen Experiments – Almond Flour Pancakes

Breakfast has never been my favorite meal. As a teenager into my early adulthood I always skipped breakfast. I always thought it was a good way to control my weight and I was never hungry anyway. Since then I have learned how wrong I was on both of these counts. Breakfast or break fast isContinue reading “Kitchen Experiments – Almond Flour Pancakes”