My last post was all about the importance of that first meal of the day, your time to break-fast. I have been trying to convince people for a long time that eating something in the morning is the best way to start their day as well as their metabolism. Of course my parents were my first sounding boardContinue reading “Breakfast Time … Part 2”
Monthly Archives: January 2016
Breakfast Time
What do they always say? Breakfast is the most important meal of the day? I do agree that it is very important to start your day with a good meal. There are many reasons why you should not skip breakfast but two of the most important reasons in my book are: If you are tryingContinue reading “Breakfast Time”
Acceptance
“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” ~ Michael J. Fox
What do YOU think?
Did anyone notice that a couple of weeks ago new dietary guidelines were put out by the US government? Remember the pyramid from many years ago? Well I guess it was time for another update. I thought that it would be interesting to look at the history of their recommendations through the years. It all startedContinue reading “What do YOU think?”
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