New for 2021! Fasting and Mindfulness Programs

We are looking for women in their 40’s, 50’s, 60’s, and 70’s to join us on an adventure of a lifetime. Together we will learn to age with grace, authenticity, and true inner power. If you are sick and tired of being sick and tired, we are here to empower you, support you, and journey with you as we heal on all PEMS levels. (physical, emotional, mental, and spiritual. Click here for more info.

We are getting ready to launch our Fasting Mindfulness Programs for 2021! If you would like to find out what we did in 2020 and where we are headed for 2021, click here. If you want to be on our mailing list to get the “hot off the press” news and latest offerings, click here.

Anita Bondi and Louise Bowman

Our Mission

Our mission and vision is to empower you to vision a life for yourself where you are well on all levels, as we give you the knowledge, tools, and practices to actualize and live that life.

Anita Bondi

One sister – Mindfulness Master

A fellow aging woman who believes that it is time for women to embrace aging as a font of wisdom and true inner power. A seeker and a mentor to accompany you on your journey to find inner peace and self- acceptance using easy practices and thoughtful questions to support and guide you.

Email me:

Louise Bowman

One sister – Nutritional Ninja

A foodie at heart, I am always searching for new recipes and cooking ideas that will allow my body to run all day long, without skimping on flavor. Although I love to search for recipes, I am not always good at following them – just ask my family. I am always ready to talk about food and help find the eating plan that will make you feel like a rockstar!

Email me:

Want to work with us?

Simply put…If you are looking for a way to reset/reboot on all PEMS (physical, emotional, mental, spiritual)levels and set in motion life-long patterns of a nutritional way of eating – this program is for you! -Nancy, 52 years young

I always thought fasting was starving yourself or drinking powdered mixes each day.  This comprehensive program not only came with a packet explaining every detail – including delicious recipes and mindfulness exercises –  but it also had two outstanding coaches to guide us and answer our questions every step of the way.  I learned a great deal. – Sue, 63 years young

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