Modern Dance and Improvisation, Trance Dance

Mondays at 7:30 pm  

Modern Dance and Improvisation:

Our movement classes are based in Modern technique, InterPlay, and other improvisational styles. Each class is deeply influenced by holistic healing, artistic expression, and developed using improvisational tools. Join us Monday nights for a wonderful class with a community atmosphere where we explore our lives through art and connection. We often dance, craft stories, sing to our own inner voice, jump for joy, build each other up, create safe space, and deeply connect with one another. Our instructor — Anita Bondi is a certified InterPlay leader and has been a teacher, facilitator and performance artist for over twenty-five years.

First Monday of Each Month at 7:30 pm

PULSE Trance Dance:

This class is offered the first Monday of every month. It features 90 minutes of LIVE percussion and free form movement. (There are occasional months of recorded music.) There is a 15 or 20 min. guided warm up and introduction to trance dance every class. The inspiration for PULSE came from researching ancient trance dance traditions, breath work, the effect of music and heart rate, as well as Anita’s studies with Gabrielle Roth and 5 Rhythms training.

PULSE offers a way to explore our relationships (to self and others) using the body, clears the mind through hypnotic musical beats, and connects the Spirit to the oneness of all.

Led by Anita Bondi, Ph.D

No experience is necessary. All ages welcome. Wear comfortable clothes. Be prepared to go barefoot. $10- suggested donation.