Modern Dance and Improvisation, Trance Dance

Mondays at 7:15 pm  

Modern Dance and Improvisation:

Our movement classes are based in Modern technique, InterPlay, and other improvisational styles. Each class is deeply influenced by holistic healing, deep personal process, artistic expression, and developed using improvisational tools and techniques. Join us Monday nights for a wonderful class with a community atmosphere where we explore our lives through art and connection. We often dance, craft stories, sing to our own inner voice, jump for joy, build each other up, create safe space, and deeply connect with one another. Our instructor — Anita Bondi is a certified InterPlay leader and has been a teacher, facilitator and performance artist for over twenty-five years. This class is currently closed to new members. 

First Monday of Each Month at 7:15 pm

PULSE Trance Dance:

This class is offered the first Monday of every month. There is a 15 or 20 min. guided warm up and introduction to trance dance every class. We build a container of community and safety in order to go deeply inward to find the Truth of who we are.  The inspiration for PULSE came from researching ancient trance dance traditions, breath work, the effect of music and heart rate, as well studies with Gabrielle Roth and 5 Rhythms training, Soul Motion, and Open Floor practices.

Journal writing and silence is encouraged at the end of each session. Free form dance with an invitation to trance is an amazing way to connect body, mind, and heart together and to see what is there behind the veil of illusion and separation.

Led by Anita Bondi, Ph.D

No experience is necessary. All ages welcome. Wear comfortable clothes. Be prepared to go barefoot. $10- suggested donation.