Join us! Fasting Mindfulness Program-FMP

New Year – New You – are you in?

Program begins January 16th! Join us and change your life!

Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to:

We know these are tough times for many of us. The cost of the entire Pandemic FMP program is $200 and $150 for Repeat Fasters (if you have done the program before, just know there will be all new recipes, mindfulness practices and meditations).

We have seen the greatest changes in health, well-being, and quality of life, for ourselves and our participants.

Simply put…If you are looking for a way to reset/reboot on all PEMS levels (physical, emotional, mental, spiritual), and set in motion life-long patterns of a nutritional way of eating – this program might is for you. Nancy P.  52

All are welcome.

If you are interested in participating in the FMP, or have additional questions, please contact Wellspring Holistic Center at 570-421-3708 or email

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